Join us at The Yoga Room for 30 Days of Yoga!
Sure, you can buy an online course and try to practice at home,
but there is nothing like learning in a class with other students.
For the month of February,
The Yoga Room is offering you 30 days of Yoga for $80.00. (New Clients)
There's a yoga class everyday!
The Ballet Bars are up!
New class: Bar Sculpt!
Tuesday /Thursday at 4:00
Wednesday at 5:00
Watch youtube The Bar Method or Booty Barre. You'll see what
we've been doing all along!!! Come join us!
Bar sculpt using Ballet technique combined with Pilates and Yoga
This class is very popular and the new fitness rage for 2012!
KICKBOX PILATES
is a combination of kickboxing,
power pilates, and extreme yoga.
Monday at 9:30, 11:30 Tuesday/Thursday, 10:00 Saturday
Kickbox Pilates is back!
Bootcamp YOGA
Meets Monday and Wednesday at 12:30
Get defined lean muscles, and strong joints with a
YOGA PILATES based workout.
Tone up, firm up, burn the calories and have fun doing it!
Personal, private and small group sessions.
YOGA FLOW
Mornings 9:30 Tuesday-Friday, Saturday, 11:30
Evenings Tuesday and Thursday, 5:15
This class guides you into various postures
to help build your practice.
Movements are designed to work both
muscles groups at the same time for tone, strength and flexibilty.
All levels.
Ballet Yoga Stretch with Barre New!
Friday at 12:15
Ballet technique combined with Yoga for a full deep stretch and
total body strength and tone using the ballet bar.
Great for the abs!
Back to Basics ! New!
Monday 5:00 and Friday 5:00
This is a great class for beginners.
Mat Pilates and Yoga stretch with no equipment.
This exercise develops core strength and alignment.
Get strong from the inside out.
Active Yoga for Seniors and Beginners
ongoing M.W.F. at 11:00
Yoga Stretch and toning with bands and weights.
This class is fun! If you don't know where to begin, begin here!
We use several techniques to stretch, tone, and relax.
Family YOGA is BACK!
Saturday at 1:30 beginning January 21,
$36.00 per family, include everyone!
Classes Drop in $10.00. $85.00 Unlimited classes for the month
Other Choices for 6 week program.
6/ $55.00
8/$72.00
10/ $ 85.00
12/ $ 95.00
FEBRUARY 2012
MONDAY
9:30 Kickbox Pilates/ Yoga
11:00 Sculpt, Tone, Stretch YOGA
12:30 Bootcamp Yoga
5:00 Back to Basics
TUESDAY
9:30 Yoga Flow
11:30 KICKBOX PILATES
4:00 Bar Sculpt Basics
5:15 Yoga FLOW
Wednesday
9:30 Yoga Flow
11:00 ACTIVE YOGA Seniors/ Beginner
12:30 Bootcamp Yoga
5:00 BAR SCULPT Plus
Thursday
9:30 Yoga Flow
11:30 KICKBOX PILATES
4:00 BAR SCULPT BASICS
5:15 Yoga Flow NEW TIME!!!!
Friday
9:30 YOGA FLOW
11:00 ACTIVE YOGA Seniors/ Beginners
12:15 BALLET YOGA
5:00 Back to BASICS
Saturday
10:00 Kickbox Pilates
11:30 Yoga Flow
1:30 Family Yoga PLEASE RESERVE SPACE
270-559-1409
$85.00 Unlimited Classes or Drop in any Time!
