Introduce a friend to The Yoga Room
Gift Certificates Available!! Special December offer.
Gift of 12 classes for $75.00
DECEMBER
Special Saturday Classes
Celebrate the Season
December 4
Saturday 11:30
Yoga with sound therapy using voice and chime.
$8.00/$10.00
December 11,
Saturday 11:30
Ho, Ho, Ho Yoga.
Meditation, Aromatherapy, and Yoga to relax and de stress.
$8.00/$10.00 Call Suzi to reserve your space.
NOVEMBER SCHEDULE
MONDAY
9:30 Kickbox Pilates
10:45 Sculpt and Stretch Beginners.
12:30 Express Stretch
4:30 30 Minute Express Fit
5:15 Fit Yoga
TUESDAY
10:00 Kickbox Pilates
11:30Yoga
4:00 Fit Yoga
December 14 and 21, Tuesday,
Free Yoga for the holidays & GIFT DRAWINGS!
at 5:15!
DECEMBER 1ST, DECEMBER SCHEDULE BEGINS TODAY
WEDNESDAY
9:30 Yoga
11:00 Sculpt and Stretch Beginners.
12:30 Express Stretch
4:30 30 Minute Express Fit
5:30 Yoga
THURSDAY
9:30 Kickbox Pilates
11:30 Yoga
4:30 TOTAL BODY WORKOUT
6:00 YOGA FOR EVERY BODY
FRIDAY
9:30 Yoga
11:00 Sculpt and Stretch Beginner
12:30 Kickbox Pilates
4:30 30 Minute Express Fit
5:15 FIT YOGA
Saturday
10:00 Kickbox/YOGA/Pilates
11:30 Yoga Flow DECEMBER 6, SEE SPECIAL CLASS ABOVE.
DECEMBER 13, SEE SPECIAL CLASS ABOVE.
1 month class packages: any class/any time!
Classes 45-55 M.
4 classes $38.00
6 classes/ $55.00
8 classes/ $72.00
10 classes/ $88.00
All 30 minute Express Classes:
$84.00 per month or 8.00 per class
Drop in $10.00 for other classes.
Class Descriptions
Yoga Flow (45-55M)
Yoga Flow is based on Kripalu Hatha Yoga; the 3 - stage method.
Stage 1: We acknowledge our presence. We notice where the body is opened or closed.
Stage 2: We begin to get into stronger and deeper postures.
Breathing seems easier. Postures come naturally and the mind is at peace.
Stage 3: We move into a deeper awareness.
With each class we feel stronger, more confident, focused and centered.
Fit Yoga (45-55M)
Get Fit using Yoga as a tool.
This class is similar to a Flow class with added core strength moves for glutes, abs, and strong backs.
The class is still smooth and slow. Your encouraged to practice at your pace and level.
Open to all.
Kickbox Pilates (45-55M)
Kickbox Pilates is low impact. The class builds on balance, strength, and stamina
with repeated kickbox reps and deep stretches to tone legs and glutes.
Pilates roll ups and teasers are incorporated for strong back and abs.
And pushups are added for upper body stregth and tone.
Beginners Sculpt and Stretch (45M)
These classes are for the total beginner. They are 45 minutes long, so you can begin slowly.
Each class has a different format to cross train muscles.
We will incorporate Yoga stretches, hand weights, resistance bands,
and Tai Chi for a total fit and focused workout.
Yoga Express (30M)
Lunch time stretch and go in just 30 minutes. Feel toned, strong and fit.
The Yoga Room
150 1/2 Lone Oak Road
off Maple Ave.
Paducah, Ky. 42001
Phone # 270-559-1409
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Workshops
The practice of Aromatherapy.
Meets Saturday 2/5/2011. Afternoon 1:00-1:45. $5.00. Call to reserve space.
10% off oils. Orange for digestion, gallbladder. Peppermint for headaches.
Ginger Root for what ails you.
FEBRUARY is here! Spring is around the corner!
We'll be closed on Monday February 14th.
Join us February 15-22 for an assortment of
Yoga classes offered morning, noon, and evening.
Check the special Yoga schedule for Feb. 15-22.
JOIN THE YOGA ROOM FOR
$88.00 UNLIMITED CLASSES.*
Join in on classes any time or call for private session.
#270-559-1409
FEBRUARY SCHEDULE
CLOSED 2/14, MONDAY
MONDAY
9:30 Kickbox Pilates
11:00 Sculpt and Stretch Beginners.
12:30 Yoga Stretch Express 30 Minutes
New! 4:30 Express Fit 30 Minutes.
New! 5:30 Cardio Core Workout
TUESDAY
Yoga OF THE DAY 10:00
11:30 Kickbox Pilates/ Yoga combo
4:30 FIT YOGA
5:30 DEEP STRETCH YOGA
WEDNESDAY
9:30 FIT YOGA
11:00 Sculpt and Stretch Beginners.
12:30 Express Stretch 30 MINUTES
4:30 30 MINUTE EXPRESS FIT FOR ALL
5:30 YOGA FLOW
THURSDAY
Yoga OF THE DAY 10:00
11:30 Kickbox Pilates/Yoga Combo
4:30 30 minute EXPRESS FIT FOR ALL
NEW TIME!!!! 5:30 Yoga for all.
FRIDAY
9:30 KICKBOX PILATES
11:00 Sculpt and Stretch Beginner
12:30 YOGA OF THE DAY
4:30 Fit Yoga
Saturday 2/5
10:00 Kickbox/YOGA/Pilates
11:30 Yoga Flow
1:00 Aromatherapy practice
Special in FEBRUARY $88.00 month unlimited.
4week packages of classes (GOOD FOR 1 MONTH FROM START DATE)
START ANY TIME, COME ANYTIME!
6/$56.00
8/$73.00
10/ $88.00
12/ $95.00
Classes 45-55 M.
4:30 - 30 minute Express Classes
$75.00 per month FOR 12 CLASSES or 8.00 per class
12:30 Monday, Wednesday Special
30 MINUTE EXPRESS STRETCH 6 weeks/ $60.00
Drop in $10.00 for other classes.
Class Descriptions
Yoga OF THE DAY/YOGA FLOW (45-55M)
Yoga Flow is based on Kripalu Hatha Yoga; the 3 - stage method.
Stage 1: We acknowledge our presence. We notice where the body is opened or closed.
Stage 2: We begin to get into stronger and deeper postures.
Breathing seems easier. Postures come naturally and the mind is at peace.
Stage 3: We move into a deeper awareness.
With each class we feel stronger, more confident, focused and centered.
FIT YOGA (45-55M)
Get Fit using Yoga as a tool.
This class is similar to a Flow class. The difference is in the reps and added core
strength for glutes, abs, and strong backs. Reps and deep stretchs that twist and
turn massage and balancing the muscles and lengthen the spine helps us to have a strong core.
The class is still smooth and slow. Your encouraged to practice at your pace and level.
Open to all.
Kickbox Pilates/YOGA COMBO (45-55M)
Kickbox Pilates is low impact. The class builds on balance, strength, and stamina
with repeated kickbox reps and deep stretches to tone legs and glutes.
Pilates roll ups and teasers are incorporated for strong back and abs.
And pushups are added for upper body stregth and tone. We top the class with
Yoga stretch and balance for a complete body workout.
Beginners Sculpt and Stretch (45M)
These classes are for the total beginner. They are 45 minutes long, so you can begin slowly.
Each class has a different format to cross train muscles.
We will incorporate Yoga stretches, hand weights, resistance bands,
and Tai Chi for a total fit and focused workout. MEETS MON. WED. FRI. AT 11:00 A.M.
Yoga Express (30M)
Lunch time stretch and go in just 30 minutes. Feel toned, strong and fit.
Fight off afternoon fatigue and sleep better at night. MEETS MON. WED. AT 12:30
Express Fit 30 (30M)
Total body Work out in just 30 minutes! Pilates, Yoga, weights, and bands.
Total fitness for a longer, active life.
This is a great class for beginners and active older adults. MEETS MON. WED. THURS AT 4:30
Yoga for EVERY BODY (45M)
You can do Yoga! Feel better about yourself! Enjoy meeting others and have more energy.
Each posture is designed to strenghten, lengthen, and balance body.
Breathing exercises and meditation is practiced to stay focused on our goals. Wear loose fitting comfortable clothing. MEETS THURSDAY AT 5:30.
