Welcome to The Yoga Room!
IMPORTANT SCHEDULE CHANGE. SEE SCHEDULE
Join us at SPA 7 for a Body, Mind, and Soul experience!
March 27, Saturday, 3-5
The Yoga Room Aromatherapy Day at SPA 7!
Join Suzi Renaud from The Yoga Room and learn more
about essential oils to suppress food cravings, alleviate depression
or insomnia and oils the uplift and invigorate the immune system.
Breathing techniques and gentle Yoga stretches
will be used enhance the activation of oils into the
blood stream and create a sense of peace and joy.
March News you can use!
New clients! 12 sessions for $75.00
More Yoga for Plus Size - Weight Loss classes!
Saturdays beginning March 20th at 12:30.
Yoga for Plus Size - Weight Loss continues to meet Wednesday at 6:30.
More Yoga Flow Classes!
Thursday at 6:30 with Julie
Saturday at 4:30 with Suzi (no class on March 13, 2010)
March, 2010 Schedule
Closed Friday March 12- 16 Tuesday ; Open Wednesday Morning
Monday
9:30 Cardio Yoga (Strong Beginner- Advanced) 60M.
11:00 Fit and Focused (Beginners)
xxxxxxxxxxxx Classes meet on Tuesday and Thursday. New class and time.
4:30 Fit and Focused (30M) Beginners
5:30 Total Body Workout (All levels)
6:45 Yoga Flow ( All levels)
Tuesday
9:30 Yoga Flow ( All levels) 60M.
11:45 Piyo Pilates/ Yoga Training. All levels 45M New class/ begins 3/9
4:30 Dynaband Resistance Training ( All levels)
5:45 Total Body Workout (All levels)
6:45 Yoga Flow (All levels)
Wednesday
9:30 Total Body Workout (All levels) 60M.
11:00 Fit and Focused (Beginners)
xxxxxxxxxx
4:30 Fit and Focused (30 M) Beginners
5:30 Yoga Flow (All levels)
6: 30 Yoga for Weight Loss-plus sizes. JOIN US ANY TIME!
Thursday
9:30 Yoga Flow (All levels) 60M.
11: 45 Piyo Pilates/Yoga Training. All levels. 45M New class/ begins 3/9
4:30 Stretch and Tone. ( All Levels)
5:30 Cardio Yoga (Strong Beginners-Advance) 45M.
6:30 Yoga Flow with Julie 45M. Begins March 4th.
Friday
11:00 Yoga Flow. All sizes and levels, Chair or Mat Style.
12:30 Cardio Yoga/ Core Fusion XT
(Extreme Workout! STRONG) PR90X STYLE. 60M.
SATURDAY
10:00 Cardio Yoga (Strong and Challenging)60M.
11:30 Family Yoga. $30.00 for Family. Begins March 20
12:30 Yoga for Plus Size ( begins March 20)
4:30 Yoga with Suzi meets March 20
Great Rates! Good for 6 weeks.
Mix and Match your classes.
6 classes/ $57.00
8 classes/ $73.00
10 classes/ $88.00
12 classes/ $99.00
Drop in for $10.00
UNLIMITED CLASSES at anytime $95.00 Month
Class Descriptions
Yoga Flow Levels 1-2 (45-55M)
Yoga Flow is based on Kripalu Hatha Yoga 3 - stage method.
First, the student begins to feel where the body is opened or closed.
As you identify the wisdom in the body you develop core strength
and range of movement that feels comfortable to you.
In the second stage, you begin to get into stronger and deeper postures.
The breath flows deeply and the mind is at peace.
In stage 3 we move to a deeper awareness of mind and body connecting.
With each class you will feel stronger, more confident, focused and centered.
Cardio Yoga (45-55M)
It's the Boot Camp of all Yoga.
Yoga Postures with reps and weights, lunges and jumps, balance and spring back.
Lock and seal, punch and kick, be a tree, point the arrow, and bend the bow.
Infused with core moves: push ups, crunches, and teasers.
Open to all. It helps to know some yoga and have had some weight training.
Fit and Focused (30M)
These classes are for the total beginner. They are 30 minutes long, so you can begin slowly.
Each class has a different format to cross train muscles.
We will incorporate Yoga stretches, hand weights, resistance bands,
and Tai Chi for a total fit and focused workout.
Dynaband Resistance Training (45M)
Exercises with weights and bands using dynamic reps
and moves to enhance long lean muscles and toned body.
The class is 45 minutes long and is open to all levels.
Total Body Workout (45M)
Begin with squats and lunges using weights to sculpt and burn more calories.
Then move to the Balls and resistance bands for zip.
Try double leg lifts, scizzors, kicks, and crunches.
We polish the brass with Mat Pilates work and Yoga Stretches for a total body workout.
All levels can do this class.
Yoga for Weight Loss- Plus Size (45M)
You can do Yoga! Feel better about yourself with more energy.
This class is inspirational and supportive.
It's held in candlelit room with no mirrors.
Bright colors and original art work lines the walls.
We sit, stretch, take deep breaths, and relax.
We stand and stretch and balance while focused on the breath.
Each posture is designed to strenghten, lengthen, and balance body.
Breathing exercises and meditation is practiced to stay focused on our goals.
"One day at a time."
The Yoga Room
3137 Broadway
Paducah, Ky. 42001
Phone # 270-559-1409
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