The Yoga Room with Suzi Renaud offers Yoga,
Mat Pilates, Tai Chi, and Cardio Sculpting classes.
Our Hours
M-Th. from 9:15-2:00 and 4-7:45.
Wednesday close at 6:30.
Friday 11:00-2:00
Saturday 10:30-2:00
Sunday 5:15-6:45
Suzi Renaud and The Yoga Room Journals....
Suzi Renaud, opened The Yoga Room in 2003. She was born and raised in Paducah, graduated from St. Mary in 1973 and moved to Dallas, Texas for 26 years where she lived and worked in the wholesale/retail business for years.
In 1990, Suzi began teaching yoga at the YMCA in Dallas, while still working in the retail industry. Then in 1997, she got a wild hair and went to work for Steiner of U.K., aboard the Holland America cruise ships. Name one of Suzi's ports of call and win a free class.
Suzi was at sea for a year teaching yoga and fitness classes for Steiner.
In 1999, Suzi returned to Paducah and began teaching at Baptist Family Fitness, Lourdes Women's Center, and Paducah Parks and Recreation.
Suzi loves to play Mahjongg, Scrabble, and is learning to play Duplicate Bridge.
She has a life story that reads like a book and sometimes she forgets the double leg lifts in our Pilates class when you get her talking about her travels!
And did you know that Suzi lived in Aruba for a year? What's the rest of the story?
Come to class and find out.....
Each week tune in to The Yoga Room Journals with Suzi Renaud.
You've got to check out our Chakra T's!
Right now we have the cutest tank and shorts with different chakra symbols.
And in 2 weeks time, we'll have Crystal T's and Hoodies and Yoga pants,
all designed by 2 really creative gals from Louisville, Ky.
Made in the U.S.A.
Selling for $28.00.
Call Suzi to hold one back for you. #270-559-1409.
Catch Suzi's show on Channel 2!
Online or by T.V.
Enter: Video.
At the top of the page, you'll see:
"A Better You with Suzi Renaud."
Now Showing: Yoga Extreme and Total Body Workout!
Tune in. Watch Channel 2
Monday, 6:00 P.M., Tuesday, 10:00 A.M., Wednesday, 10:00 P.M.
Missing your workouts?
We have DVD's of the Sculpt and Tone class format now at The Yoga Room
Suzi's 30 minute Workout DVD includes
2-30 minute workouts! One Chapter is 30 minutes
of sculpting with hand weights, the other is
30 minutes of toning with a resistance band. Included with
your DVD is a purple resistance Dyna-Band! All for $16.95.
Call to order now! Phone #270-559-1409.
Seniors!
Yoga, Tai Chi, and light strength training!
Seniors Cross Train Classes
Monday, Wednesday, and Friday at 11:00.
Calling all emails!
Make sure I have yours for the mailing list!
See you soon at The Yoga Room....
a great place
to meet friends
and get fit together!
Suzi
