MINDFUL EATING CLASS 
Mindful Eating with Yoga and Meditation
Saturdays at 11:00!  It's not too late.  Join us today. Next meeting 1/31.
      What are we really hungry for?  It may be something besides food.​                 Based on the book "Mindful Eating" by Dr. Bays.  

BEGINNERS YOGA AT THE YOGA ROOM
JANUARY Monday, Tuesday, Wednesday, Thursday @ 4:30.
FEBRUARY, M., T., W., AT 4:30 AND TH. @ 5:00.
Begin February 5, Thursday ONLY ONE Yoga class @ 5:00.0

​​PARKS AND RECREATION WITH SUZI!
Yoga on the Mat, Tuesdays @ 11:00.
Yoga on the Chair Wed. at 12:30 and Th. @ 11:00

Yoga Flow by Suzi ALL LEVELS
Yoga postures are scientifically designed to move the body
for functional activities and stamina.  Techniques and 
tools to enhance your workout level are specialized for each student. 
M-F AT 9:30.  SATUDAY AT 9:30

Yoga Mix by Suzi
  Eclectic mix of stretch, strength and tone. 
 A workout that combines large and small 
muscle groups to get your body in shape fast!
All levels!
Tuesday AT 5:30 JAN. AND FEB.
THURSDAY AT 5:30 IN JAN. and Note: FEB CLASS AT 5:00 FOR ALL. 

CORE BAR
Pilates, Yoga and Ballet moves are combined to 
Lengthen and stretch.  Bar bands and Ball exercises
tighten the core.  Hand weights are used to   
lift buttocks, slim thighs, and tighten arms and abs.
MONDAY @ 5:30 
WEDNESDAY @ 5:30 

TOTAL BODY WORKOUT USING SOME NEW TECHNIQUES
 BEGINS FRIDAY 1/30 CONTINUES INTO FEB. @ 4:30

Stretch and Tone Beginners and Seniors.
Enhance your strength, flexibility and balance
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
M-W-F@11:00

CLASS FEES
$90.00 Unlimited classes for the month 
Other Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00

Monday
9:30 Yoga Flow 55M.
   11:00 Stretch and Tone 45M.
4:30 Beginners Yoga! 45M
5:30 Core Bar.  All levels 50M.

Tuesday and Thursday
9:30 T.and Th. 50M

1/29 Thursday Yoga 4:30 , 5:30 Yoga follows
Begin in FEBRUARY 2/5 Thursday,  ONE YOGA CLASS AT 5:00 FOR ALL!

Wednesday
9:30 Yoga Flow 55M.
11:00 Stretch and Tone 45M 
12:30 ONLY AT THE PARKS CHAIR YOGA 12:30
4:30 Yoga 45M
5:30 Core Bar 50M.

Friday
9:30 Yoga Flow 55M.
11:00 STRETCH AND TONE 45M
4:30 CORE BAR 55M. New format beginning 1/30

SATURDAY 
              9:30 Yoga    11:00 Mindful​ Eating with Yoga

The Yoga Room
150 1/2 Lone Oak Road
Paducah, Ky. 42001
270-559-1409