INTRODUCTION TO BEGINNERS YOGA
Monday, Tuesday, Wednesday @ 4:30-5:15
Begin with a special offering: 6 classes/$50.00
Gift Certificates and Private sessions available.
See more-Google: Suzi's Yoga in Paducah, Ky. for reviews.
Looking for more Beginning Yoga classes?
Join us Tuesday and Thursday at 11:00
The Paducah Parks Rec. Center,
behind Margaret Hank Presbyterian Church on MLK Dr.
call 559-1409 for directions.
Google: "Suzi's Yoga in Paducah, KY." for Suzi's reviews!
Yoga Flow by Suzi
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced. Techniques and
tools to making the class your workout, no matter what level
of exerciser you are.
Every week day morning at 9:30
Yoga Fusion by Suzi
Eclectic class mix of Yoga and Core Pilates for stretch and tone.
A workout that combines large and small
muscle groups to get your body in shape fast!
Fun and challenging!
Tuesday AT 5:30
Bar classes combine Pilates, Yoga and Ballet.
Lengthen and stretch with Bar bands and
tighten the core with Ball exercises. Hand weights used to
lift buttocks, slim thighs, and tighten arms and abs.
Call for info 559-1409
MONDAY @ 5:30
WEDNESDAY @ 5:30
FRIDAY @ 4:30
Sculpt, Tone, and Stretch (STS)
Great for Seniors and Beginners
Enhance your strength and flexibility
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body.
Join us for some laughter and fitness to feel good all over.
YES YOU CAN DO YOGA.
Think of Yoga as a prescription for your health. Forget the flexibility,
and your age, or other- People that practice yoga are going through or
having had experiences like yourself.
Some of my clients including myself
have bad hips, backs, knees and cancer.
Some are recovering from a stroke or a death in the family.
from the inside out.
$88.00 Unlimited classes for the month
Other Choices for 6 week program
( good for 6 weeks from time of purchase)
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00
9:30 YOGA FLOW 55M.
11:00 Sculpt, Tone, Stretch 45M.
3:30 -4:15 After school kid's yoga at the Parks.
4:30 Beginners Yoga!
5:30 Core Bar. all levels 45-50M.
9:30 Yoga Flow!
11:00 Yoga at The Parks Center
4:30 Beginners Yoga 45M.
5:30 Yoga Fusion.
9:30 Yoga Flow