8/2/2010
Visit the All New Yoga Room !
150 1/2 Lone Oak Road, off Maple Ave.
If you use GPS system to get there,
it's the house behind 150 Lone Oak Road.
The house at 150 faces Lone Oak Road, on the corner of Maple Ave.
(across from CCA school)
The Yoga Room is 150 1/2 Lone Oak Road.
Classes start here 8/2/2010.
Look for a little white house with bright green shutters
and a purple door.
Begin a new fitness experience with The Yoga Room!
Do a class with Suzi any time.
FREE!
A Public Service brought to you by
The Yoga Room,City of Paducah, and Cable 2, Paducah.
Produced by Suzi Renaud.
Click Videos. At the top of the page, click:
"A Better You with Suzi Renaud
City of Paducah and The Yoga Room
offer a variety of classes and workshops
Parks and Recreation classes begin August 16.
Classes will be held at the Parks Service, off H.C. Mathis Drive.
Registration is a must and classes fill quickly.
Fee's are affordable in order to support the City Program.
Come join us!!!! Call the Parks at #444-8508 to get more info.
Get Fit with Yoga!
Yoga Fit classes take you a step beyond the Flow class.
With Yoga Fit we work on balance strength and stamina.
All levels welcome.
Classes begin 8/2. See schedule.
Must register for classes or call #559-1409.
Get the Flowing with Yoga!
Suzi Renaud's Yoga Flow classes are taught for creative expression.
You are free to practice at your on pace and
there's time allowed for everyone to practice
a posture you may find difficult with tips
and guidance for what may work best for you.
Personal, private and small group sessions.
Must register for classes. #559-1409
Get Cardio Fit!
It's HOT! It's CHALLENGING! See Schedule for times.
(Requirements: Some previous yoga or cardio workout)
Cardio Fit delivers! It's a challenging workout with plyometrics, static stretches and
dynamic reps using weights, bands, and balls. Then we balance in Yoga and use core strenght for planks and pushups! You'll love the results!!!
You will feel the difference after your first class
and see the difference in just 6 classes.!!
Call #559-1409 to register.
Yoga for Plus Size!
Wherever you are in life you can feel better with Yoga.
Come join us and feel the difference! Change takes time.
Yoga helps us to move through those changes and honor bodies
Wednesday at 6:15
See schedule for full listing of class. Call #559-1409
All equipment is here.
We're your total body/mind studio for Paducah!
The Yoga Room on Lone Oak, off Maple Ave.
Across from CCA elementary school and
next to Met Life, Silver Chics and Dylan's.
Phone @ 270-559-1409
