INTRODUCTION TO BEGINNERS YOGA
​Monday, Tuesday, Wednesday, and Thursday at 4:30-5:15
Begin with a special offering: 6 classes/$50.00

Gift Certificates and Private sessions available.
See more-Google:  Suzi's Yoga in Paducah, Ky. for reviews.

AFTER SCHOOL PROGRAM AT PARKS DEPT.
 Monday 3:30-4:15 Yoga for Kids ONGOING
Call 444-8508 to register!  Ext. 0

Looking for more Beginning Yoga classes?
Join us Tuesday and Thursday at 11:00 
at the 
The Paducah Parks Rec. Center, 
behind Margaret Hank Presbyterian Church on MLK Dr.
call 559-1409 for directions.

Google: "Suzi's Yoga in Paducah, KY." for Suzi's reviews!

Yoga Flow by Suzi
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced.  Techniques and 
tools to making the class your workout, no matter what level
of exerciser you are.  
Every week day morning at 9:30

Yoga Fusion by Suzi
  Eclectic class mix of Yoga and Core Pilates for stretch and tone. 
 A workout that combines large and small 
muscle groups to get your body in shape fast!
Fun and challenging! 
Tuesday AT 5:30

Bar classes combine Pilates, Yoga and Ballet.  
Lengthen and stretch with Bar bands and 
tighten the core with Ball exercises.  Hand weights used to 
lift buttocks, slim thighs, and tighten arms and abs.
  Call for info 559-1409
MONDAY @ 5:30 
WEDNESDAY @ 5:30 
FRIDAY @ 4:30
Thursday Night Boot camp  5:30. 

Sculpt, Tone, and Stretch (STS) 
 Great for Seniors and Beginners
Enhance your strength and flexibility 
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
Join us for some laughter and fitness to feel good all over. 
M-W-F@11:00

 Beginners Yoga
YES YOU CAN DO YOGA.
Think of Yoga as a prescription for your health.  Forget the flexibility,
and your age, or other- People that practice yoga are going through or 
having had experiences like yourself.  
Some of my clients including myself
 have bad hips, backs, knees and cancer.  
Some are recovering from a stroke or a death in the family. 
Yoga heals 
from the inside out.

CLASS FEES
$88.00 Unlimited classes for the month 

Other Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00

Monday
9:30 YOGA FLOW 55M.  
11:00 Sculpt, Tone, Stretch 45M.
3:30 -4:15 After school kid's yoga at the Parks. 
4:30 Beginners Yoga!
6 weeks. Special new client fee $45.00 February special
5:30 The Bar Workout all levels 45-50M.

Tuesday
9:30 Yoga Flow! 
11:00 Yoga at The Parks Center
 4:30 Beginners Yoga 45M.
5:30 Yoga Fusion. 

WEDNESDAY 
 9:30 Yoga Flow 
11:00 SCULPT, TONE, STRETCH 
 4:30  Beginners Yoga 
5:30 THE BAR Workout 45-50M 

THURSDAY 
9:30 Yoga Flow 
11:00 Yoga at The Parks Center
4:30 Beginners YOGA 
5:30 Yoga/ Core Pilates Boot camp interval training.

FRIDAY  
9:30 Yoga Flow 
11:00 Sculpt, Tone, and Stretch
4:30 Yoga Fusion

Saturday
No classes in April



The Yoga Room
150 1/2 Lone Oak Road
Paducah, Ky. 42001
Phone # 270-559-1409


Wow! The Yoga Room 2014 Peoples Choice Award #1.  Thank You!

 Beginners Yoga
​Monday, Tuesday, Wednesday 4:30-5:15
​Summer Special 6 classes for $48.00 New beginners 

Looking for more Beginning Yoga classes?
Join us Tuesday and Thursday at 11:00 
at the  The Paducah Parks Rec. Center, 
behind Margaret Hank Presbyterian Church on MLK Dr.
call 559-1409 for directions.

Yoga with Suzi Renaud (Paducah's # 1)
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced.  Techniques and 
props used to help you through the pose.  Feel better and look great! 
Bad knee or back?  You can still practice Yoga.  Call to inquire.  
Monday-Friday 9:30
Tuesday night at 5:30
Thursday at 4:30

Core Bar by Suzi
  Bar classes combine Pilates, Yoga and Ballet.  
Lengthen and stretch with Bar bands and 
tighten the core with Ball exercises.  Hand weights used to 
lift buttocks, slim thighs, and tighten arms and abs.
  Call for info 559-1409
MONDAY @ 5:30 
WEDNESDAY @ 5:30 
Friday @ 4:30

Sculpt, Tone, and Stretch (STS) 
 Great for Seniors and Beginners
Enhance your strength and flexibility 
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
Join us for some laughter and fitness to feel good all over. 
M-W-F@11:00

 Beginners Yoga
YES YOU CAN DO YOGA.
Think of Yoga as a prescription for your health.  
People that practice yoga are going through or 
have had experiences like yourself.  
Some are experiencing bad hips, backs, knees, or other ailment.  
Some are recovering from a stroke or a death in the family. I personally 
began Yoga after going through a bout of Cervical Cancer.
In the late 80's, I began with healing meditations from Louise Hay.

Later, I began to teach a Yoga class in Dallas, Texas with the Park Cities YMCA.

Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00 
3 months unlimited $ 255.00 1 month- $90.00
See special above!!!  Don't miss out.

Monday 
9:30 Yoga Flow
11:00 Sculpt, Tone, Stretch 45 M. 
4:30 Beginners Yoga! 
5:30 CORE BAR by Suzi

Tuesday
9:30 Yoga Flow! 
11:00 Yoga at The Parks Center
4:30 Beginners Yoga!
5:30 Yoga Flow

WEDNESDAY 
 9:30 Yoga Flow 
11:00 SCULPT, TONE, STRETCH 
4:30 Beginners Yoga!
5:30 CORE BAR by Suzi

THURSDAY 
9:30 Yoga Flow 
11:00 Yoga at The Parks Center 16th and MLK drive.
4:30 Yoga Flow for all levels.  




 

Beginning August 14 on Thursday nights @ 5:30 Anything Goes! 

 

FRIDAY
9:30 Yoga Flow 
11:00 Sculpt, Tone, and Stretch
4:30 Core Bar and More!

Saturday 
Yoga Flow with Suzi 10:00. 1hour + or ?

$90.00 Unlimited Classes or Drop in any Time!