INTRODUCTION TO BEGINNERS YOGA
​Monday, Tuesday, Thursday @ 4:30-5:15
Begin with a special offering: 6 classes/$50.00

Looking for more Beginning Yoga classes?
Join us Tuesday and Thursday at 11:00 
at the The Paducah Parks Rec. Center, 
behind Margaret Hank Presbyterian Church at 16th and MLK
call 559-1409 for directions.

Yoga Flow by Suzi
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced.  Techniques and 
tools to making the class your workout, no matter what level
of exerciser you are.  
Every week day morning at 9:30 -  Saturday @ 10:00

Yoga Fusion by Suzi
  Eclectic class mix of Yoga and Core Pilates for stretch and tone. 
 A workout that combines large and small 
muscle groups to get your body in shape fast!
Fun and challenging! 
Tuesday AT 5:30

Core Bar by Suzi
Bar classes combine Pilates, Yoga and Ballet.  
Lengthen and stretch with Bar bands and 
tighten the core with Ball exercises.  Hand weights used to 
lift buttocks, slim thighs, and tighten arms and abs.

MONDAY @ 5:30 
WEDNESDAY @ 5:30 
FRIDAY @ 4:30

Cross Train for Flexibility and Strength 
 Great for Seniors and Beginners
Enhance your strength and flexibility 
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
M-W-F@11:00

NEW! ​Begin Again with Yoga
I personally began Yoga over 20 years ago after surviving Cervical cancer.  
Yoga helped me through my recovery, my depression and later a death in the family. 
Yoga works from the inside out.  It is a tool for mind and body.  See what it can do for you.
Introduction: Free class on Saturday, November 1 at 11:30

CLASS FEES
$90.00 Unlimited classes for the month 
Other Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00

Monday
9:30 YOGA FLOW 55M.  
11:00 Crossfit for Seniors 45M.
4:30 Beginners Yoga!
5:30 Core Bar.  All levels 50M.

Tuesday and Thursday
9:30 Yoga Flow 
11:00 Yoga at The Parks Center
 4:30 Beginners Yoga 45M.
5:30 Yoga Fusion. 

Wednesday
9:30 Yoga Flow
11:00 Crossfit for Seniors
4:30 Visualization- Imagine peace. Imagine Possibilities.
5:30 Core Bar

Friday
9:30 Yoga Flow
11:00 Crossfit for Seniors
4:30 Core Bar 

SATURDAY
10:00 Yoga Flow 
Special on November 1st, at 11:30 Begin Again with Yoga- a supportive class 
for recovering from surgery, cancer, stroke, a death, and other.
The Yoga Room
150 1/2 Lone Oak Road
Paducah, Ky. 42001
270-559-1409