New Yoga class time on Saturday - 10:00
3/27, Friday, 9:30 and 11:00 classes canceled.  See you at 4:30!

New YOGA Classes on Tuesday and Thursday.
5:30 FitYOGA (Atletic Yoga)  Get Ready for Summer!
New Yoga Addition on  Thursday at 4:30 Simply Yoga

Tax Man and Spring Break Special for April! Offer expires 4/6
Buy now and use any time: 8 classes/ $65.00 (classes good for 6 weeks)

​PARKS AND RECREATION WITH SUZI! 
Coming in April for Children and Adults!
BATON TWIRLING AND MARCHING DANCE!

Parks Classes with Suzi 4 days a week!
Tai Chi, Monday @ 12:30
Yoga on the Mat, Tuesdays @ 11:00.
Chair Yoga Wednesday @ 12:30 and Thursday @ 11:00 Chair Yoga

Simply Yoga for an afternoon delight.
It's organic, simple, pure, untouched,​
with no added ingredients.
Try Simply Yoga today!  Meets Monday, Tuesday, Wednesday, ***Thursday 4:30*****add

Suzi's Simply Yoga to rise and shine. 
Monday- Friday 9:30 and Saturday at 10:00.
The Yoga Room, where anything is possible!  We believe in you!

BARamped up!
Ramp up your workout with Pilates, Yoga, Ballet and
 energizing exercises with ball, band and weights for increased aerobic activity   
and long lean muscle tone.
MONDAY @ 5:30 
WEDNESDAY @ 5:30 

Body Blast Fit (BFF)  Your new best friend forever of a workout!
You've seen the info commercials for all the moves that get you in top shape.
Now the Yoga Room brings them to you!  FRIDAYS @ 4:30

Stretch and Tone Beginners and Seniors.
Enhance your strength, flexibility and balance
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
M-W-F@11:00

CLASS FEES
$90.00 Unlimited classes for the month 
See the specials above!  Don't miss out....one time offer.
Other Choices:  6 week program (expires 6 weeks from 1st class used)
6/$55.00
8/$72.00

Monday
9:30 Yoga Flow 55M.
   11:00 Stretch and Tone 45M.
12:30 TAI CHI AT THE PARKS DEPT.
4:30 Simply YOGA AT THE YOGA ROOM
5:30 BARamped.  All levels 50M.

Tuesday and Thursday
9:30  Yoga Flow Tuesday and Thursday morning 
11:00 Tuesday, Mat Yoga at The Parks 45M.
11:00 Thursday, Chair Yoga at The Parks 45M.
4:30 Tuesday Simply Yoga at The Yoga Room.
5:30 Tuesday YogaFit (Athletic Yoga) at The Yoga Room.
4:30 Thursday Simply Yoga at The Yoga Room. canceled 3/26 only.
5:30 Thursday YogaFit (Athletic Yoga) at The Yoga Room.

Wednesday
9:30 Yoga Flow 55M.
11:00 Stretch and Tone 45M 
12:30 ONLY AT THE PARKS CHAIR YOGA 12:30
4:30 Simply Yoga 45M
5:30 BaRamped 50M.

Friday
9:30 Yoga Flow 55M.
11:00 STRETCH AND TONE 45M
4:30 Body Blast Fit (BFF) 55M. 

Saturday
  New time!  10:00 YOGA 50M.

 Postponed until May.
 "Achieve Anything in just one year!" by Jason Harvey.
Be inspired to live your dreams!  4 weekends - $32.00 (book is optional) 
The Yoga Room
150 1/2 Lone Oak Road
Paducah, Ky. 42001
270-559-1409