TRICK OR TREAT!  OCT. 31, FRIDAY, 4:30 CANCELED
SATURDAY, NOV. 1, 10:00 CANCELED


Your Yoga Room treat is a free class on  any Thursday at 4:30.
Just say "Trick or Treat" Good through 11/20

BEGINNERS YOGA (All levels invited)
​Monday, Tuesday, Thursday @ 4:30-5:15
Begin with a special offering: 6 classes/$50.00

YOGA FLOW AT THE PARKS!  
Join us Tuesday and Thursday at 11:00 
On November 5, Wednesday, 12:30 Begin CHAIR YOGA!e The Paducah Parks Rec. Center, behind Margaret Hank Presbyterian Church at 16th and MLK.
 

Yoga Flow by Suzi
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced.  Techniques and 
tools to enhance your workout level. 
Every week day morning at 9:30 -  Saturday @ 10:00

Yoga Fusion by Suzi
  Eclectic class mix of Yoga and Core Pilates for stretch and tone. 
 A workout that combines large and small 
muscle groups to get your body in shape fast!
Fun and challenging! 
Tuesday AT 5:30

Core Bar by Suzi
Bar classes combine Pilates, Yoga and Ballet.  
Lengthen and stretch with Bar bands and 
tighten the core with Ball exercises.  Hand weights used to 
lift buttocks, slim thighs, and tighten arms and abs.
MONDAY @ 5:30 
WEDNESDAY @ 5:30 
FRIDAY @ 4:30

Cross Train for Flexibility and Strength 
 Great for Seniors and Beginners
Enhance your strength and flexibility 
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
M-W-F@11:00

NEW! ​Begin Again with Yoga/CAN Begin Again with Yoga/
I personally began Yoga over 20 years ago after surviving Cervical cancer.   
Yoga works from the inside out.  It is a tool for mind and body.  See what it can do for you.
Introduction: Free class on Saturday, November 1 at 11:30 Canceled until later.

CLASS FEES
$90.00 Unlimited classes for the month 
Other Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00

Monday
9:30 YOGA FLOW 55M.  
11:00 Crossfit for Seniors 45M.
4:30 Beginners Yoga!
5:30 Core Bar.  All levels 50M.

Tuesday and Thursday
9:30 Yoga Flow 
11:00 Yoga at The Parks Center
 4:30 Beginners Yoga 45M.
5:30 Yoga Fusion. 

Wednesday
9:30 Yoga Flow
11:00 Crossfit for Seniors
4:30 Visualization- Imagine peace. Imagine Possibilities.
5:30 Core Bar

Friday
9:30 Yoga Flow
11:00 Crossfit for Seniors
4:30 Core Bar CANCELED 10/31

SATURDAY CANCELED NOVEMBER 1ST. ONLY
10:00 Yoga Flow 
Special on November 1st, at 11:30 Begin Again with Yoga-         THIS CLASS WILL BE RESCHEDULED
The Yoga Room
150 1/2 Lone Oak Road
Paducah, Ky. 42001
270-559-1409