Join us at The Yoga Room for 30 Days of Yoga!
Sure, you can buy an online course and try to practice at home,
but there is nothing like learning in a class with other students.
For the month of February,
The Yoga Room is offering you 30 days of Yoga for $80.00. (New Clients)
There's a yoga class everyday!
Also there are online classes you can
follow any time that are Free! As well, Suzi is available for personal instruction
on line or by phone. Give us a try! You'll be glad you did.
Email me directly:
surlapont@yahoo.com or facebook me!
Other Classes offered:
Coming in February! The Ballet Bars are up!
New class: Bar Sculpt!
Bar sculpt using Ballet technique combined with Pilates and Yoga
This class is very popular and the new fitness rage for 2012!
KICKBOX PILATES
is a combination of kickboxing,
power pilates, and extreme yoga.
11:30 Tuesday and Thursday
Kickbox Pilates is back!
Bootcamp YOGA
Meets Monday and Wednesday at 12:30
Get defined lean muscles, and strong joints with a
YOGA PILATES based workout.
Tone up, firm up, burn the calories and have fun doing it!
Personal, private and small group sessions.
YOGA FLOW
Mornings 9:30 Tuesday-Friday, Saturday, 11:30
Evenings Tuesday and Thursday, 5:30
This class guides you into various postures
to help build your practice.
Movements are designed to work both
muscles groups at the same time for tone, strength and flexibilty.
All levels.
Core Pilates New!
Monday Mornings, 9:30 and Friday at 12:30
Pilates ball and ring for tone, balance, and strength.
Great for the abs!
Back to Basics ! New!
Tuesday and Thursday at 4:15
This is a great class for beginners.
Mat Pilates and Yoga stretch with no equipment.
This exercise develops core strength and alignment.
Get strong from the inside out.
Active Yoga for Seniors and Beginners
ongoing M.W.F. at 11:00
Yoga Stretch and toning with bands and weights.
This class is fun! If you don't know where to begin, begin here!
We use several techniques to stretch, tone, and relax.
Family YOGA is BACK!
Saturday at 1:30 beginning January 21, $36.00 per family, include everyone!
Last weekend 3 generations of families joined us.
Classes Drop in $10.00. $85.00 Unlimited classes for the month
Other Choices for 6 week program.
6/ $55.00
8/$72.00
10/ $ 85.00
12/ $ 95.00
January 2012
MONDAY
9:30 Core Pilates
11:00 ACTIVE YOGA
12:30 Bootcamp Yoga
5:30 Back to Basics
TUESDAY
9:30 Yoga Flow
11:30 KICKBOX PILATES
4:15 Back to Basics
5:30 Yoga FLOW
Wednesday
9:30 Yoga Flow
11:00 ACTIVE YOGA Seniors/ Beginner
12:30 Bootcamp Yoga
4:30 Body Fit with weights
5:30 Ballet Yoga
Thursday
9:30 Yoga Flow
11:30 KICKBOX PILATES
4:15 Back to Basics
5:30 Yoga Flow
Friday
9:30 YOGA FLOW
11:00 ACTIVE YOGA Seniors/ Beginners
12:30 Core Pilates
5:00 Back to Basics CANCELLED 1/20
Saturday
10:00 Kickbox Pilates
11:30 Yoga Flow
1:30 Family Yoga begin 1/21
$85.00 Unlimited Classes or Drop in any Time!
