Full Moon Thursday and Spring Forward Saturday!
​ Limited time special - 2 months unlimited classes - $165.00

NEW! Thursday 3/5 - 2 classes in the evening- called waves!  
RIDE YOUR YOGA WAVE - Ride one wave or both!  It's your choice!
Wave 1 BEGINS @ 5:00/ Wave 2 BEGINS @ 5:30
Wave 1 ends at 6:00/ Wave 2 ends at 6:15.  Stay for all or choose your wave! 

PARKS AND RECREATION WITH SUZI!
Yoga on the Mat, Tuesdays @ 11:00.
Chair Yoga Wed. @ 12:30 and Th. @ 11:00
 March 2 Monday: Tai Chi @ 12:30

Yoga Flow by Suzi 
Yoga postures are scientifically designed to move the body
for functional activities and stamina.  Techniques and 
tools to enhance your workout level are specialized for each student. 
Monday - Friday @ 9:30  Saturday @ 9:30

YOGA WAVES
BUILD UP YOUR STRENGTH TO RIDE THE WAVES. 
 STRONG LEGS, STRONG CORE, STRONG MIND, STRONG BODY.
TUESDAY @ 5:30 WAVE 1 LEVEL

THURSDAY YOGA WAVE 1 LEVEL @ 5:00 45M..
THURSDAY YOGA WAVE 2 LEVEL COMBINED @ 5:30 45M.

CORE BARamped up!
Ramp up your workout with Pilates, Yoga, Ballet and
 energizing exercises with ball, band and weights for increased aerobic activity   
and long lean muscle tone.
MONDAY @ 5:30 
WEDNESDAY @ 5:30 

Body Blast Fit (BFF)  Your new best friend forever of a workout!
You've seen the info commercials for all the moves that get you in top shape.
Now the Yoga Room brings them to you!  FRIDAYS @ 4:30

Stretch and Tone Beginners and Seniors.
Enhance your strength, flexibility and balance
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
M-W-F@11:00

CLASS FEES
$90.00 Unlimited classes for the month 
See the specials above!  Don't miss out....one time offer.
Other Choices:  6 week program (expires 6 weeks from purchase)
6/$55.00
8/$72.00

Monday
9:30 Yoga Flow 55M.
   11:00 Stretch and Tone 45M.
12:30 TAI CHI AT THE PARKS DEPT.
4:30 BEGINNER YOGA AT THE YOGA ROOM
5:30 BARamped.  All levels 50M.

Tuesday and Thursday
9:30 Yoga T.and Th. 50M
11:00 Tuesday, Mat Yoga at The Parks 45M.
11:15 Thursday, Chair Yoga at The Parks 45M.
4:30 Tuesday Yoga at The Yoga Room 50M
  5:00 Thursday YOGA WAVE 1 
5:30 THURSDAY YOGA WAVE 2

Wednesday
9:30 Yoga Flow 55M.
11:00 Stretch and Tone 45M 
12:30 ONLY AT THE PARKS CHAIR YOGA 12:30
4:30 Yoga 45M
5:30 BaRamped 50M.

Friday
9:30 Yoga Flow 55M.
11:00 STRETCH AND TONE 45M
4:30 Body Blast Fit (BFF) 55M. 

Saturday
  New time!  9:45 YOGA 50M.
Mindful Eating Workshop continues 2/28 and 3/7 @11:00.

New Workshop begins March 14, Saturday @11:00.
New in March "Achieve Anything in just one year!" by Jason Harvey.
Be inspired to live your dreams!  4 weekends - $32.00 (book is optional) 
The Yoga Room
150 1/2 Lone Oak Road
Paducah, Ky. 42001
270-559-1409