NEW BEGINNINGS/ Mindful Eating with Suzi Renaud January 2015

​CHANGE YOUR MIND AND CHANGE YOUR BODY .
In controlled studies research has shown that the practice of
Yoga helped participants became mindful of what they were eating.
Compared to the others that were not practicing Yoga, the Yoga group managed to
lose weight and keep it off.
​Join us on Saturday, January 3, 11:00-11:30 for a free introduction.

The Yoga Room is closed until 12/3-OPEN 12/4 FOR CLASSES

BEGINNERS YOGA (OPEN TO ALL LEVELS)​
Monday, Tuesday, Thursday @ 4:30-5:15
Begin with a special offering: 6 classes/$50.00

YOGA FLOW AT THE PARKS!  
Tuesday and Thursday at 11:00 Mat Yoga
Parks and Recreation in conjunction with Health Dept.
Chair Yoga for Arthritis, Wednesday, 12:30​ next class is 12/10

Yoga Flow by Suzi
Yoga postures are scientifically designed to move the body
for functional activities and stamina.  Techniques and 
tools to enhance your workout level are specialized for each student. 
Every week day morning at 9:30 -  Saturday @ 10:00

Yoga Mix by Suzi
  Eclectic mix of stretch, strength and tone. 
 A workout that combines large and small 
muscle groups to get your body in shape fast!
All levels!
Tuesday AT 5:30
Thursday AT 5:30

Core Bar by Suzi
Bar classes combine Pilates, Yoga and Ballet.  
Lengthen and stretch with Bar bands and 
tighten the core with Ball exercises.  Hand weights used to 
lift buttocks, slim thighs, and tighten arms and abs.
MONDAY @ 5:30 
WEDNESDAY @ 5:30 
FRIDAY @ 4:30

Cross Train for Flexibility and Strength 
 Great for Seniors and Beginners
Enhance your strength and flexibility 
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
M-W-F@11:00

Wednesday-- Meditation in Motion 4:30 
Meditations practiced written by authors Louise Hay and Shakti Gawain

CLASS FEES
$90.00 Unlimited classes for the month 
Other Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00

Monday
9:30 YOGA FLOW 55M.  
11:00 Crossfit for Seniors 45M.
4:30 Beginners Yoga!
5:30 Core Bar.  All levels 50M.

Tuesday and Thursday
9:30 Yoga Flow 
11:00 Yoga at The Parks Center
 4:30 Beginners Yoga 45M.
5:30 Yoga Flow. 

Wednesday
9:30 Yoga Flow
4:3011:11:00 Cross Fit Seniors
4:30 Meditation in Motion
5:30 Core Bar

Friday
9:30 Yoga Flow
11:00 Crossfit for Seniors
4:30 Core Bar 

SATURDAY 
10:00 Yoga Flow 
The Yoga Room
150 1/2 Lone Oak Road
Paducah, Ky. 42001
270-559-1409