INTRODUCTION TO BEGINNERS YOGA
​Monday, Tuesday, Wednesday @ 4:30-5:15
Begin with a special offering: 6 classes/$50.00

Gift Certificates and Private sessions available.
See more-Google:  Suzi's Yoga in Paducah, Ky. for reviews.

Looking for more Beginning Yoga classes?
Join us Tuesday and Thursday at 11:00 
at the 
The Paducah Parks Rec. Center, 
behind Margaret Hank Presbyterian Church on MLK Dr.
call 559-1409 for directions.

Google: "Suzi's Yoga in Paducah, KY." for Suzi's reviews!

Yoga Flow by Suzi
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced.  Techniques and 
tools to making the class your workout, no matter what level
of exerciser you are.  
Every week day morning at 9:30

Yoga Fusion by Suzi
  Eclectic class mix of Yoga and Core Pilates for stretch and tone. 
 A workout that combines large and small 
muscle groups to get your body in shape fast!
Fun and challenging! 
Tuesday AT 5:30

Bar classes combine Pilates, Yoga and Ballet.  
Lengthen and stretch with Bar bands and 
tighten the core with Ball exercises.  Hand weights used to 
lift buttocks, slim thighs, and tighten arms and abs.
  Call for info 559-1409
MONDAY @ 5:30 
WEDNESDAY @ 5:30 
FRIDAY @ 4:30

Sculpt, Tone, and Stretch (STS) 
 Great for Seniors and Beginners
Enhance your strength and flexibility 
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
Join us for some laughter and fitness to feel good all over. 
M-W-F@11:00

 Beginners Yoga
YES YOU CAN DO YOGA.
Think of Yoga as a prescription for your health.  Forget the flexibility,
and your age, or other- People that practice yoga are going through or 
having had experiences like yourself.  
Some of my clients including myself
 have bad hips, backs, knees and cancer.  
Some are recovering from a stroke or a death in the family. 
Yoga heals 
from the inside out.

CLASS FEES
$88.00 Unlimited classes for the month 

Other Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00

Monday
9:30 YOGA FLOW 55M.  
11:00 Sculpt, Tone, Stretch 45M.
3:30 -4:15 After school kid's yoga at the Parks. 
4:30 Beginners Yoga!
5:30 Core Bar.  all levels 45-50M.

Tuesday
9:30 Yoga Flow! 
11:00 Yoga at The Parks Center
 4:30 Beginners Yoga 45M.
5:30 Yoga Fusion. 

WEDNESDAY 
 9:30 Yoga Flow 
11:00 




The Yoga Room
150 1/2 Lone Oak Road
Paducah, Ky. 42001
Phone # 270-559-1409

LABOR DAY MONDAY CLOSED
OPEN FRIDAY AND SATURDAY BEFORE LABOR DAY!

!!

BEGINNERS YOGA
Monday, Tuesday, Thursday @ 4:30
​Special 6 classes for $48.00 

 PARKS AND RECREATION YOGA Join us Tuesday and Thursday at 11:00 
at the  The Paducah Parks Rec. Center, 
behind Margaret Hank Presbyterian Church on MLK Dr.
call 559-1409 for directions.

Yoga with Suzi Renaud (Paducah's # 1)
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced.  Techniques and 
props used to help you through the pose.  Feel better and look great! 
Bad knee or back?  You can still practice Yoga.  Call to inquire.  
Monday-Friday 9:30
Tuesday night at 5:30
Thursday night at 5:30 Saturday at 10:00

TAKE A BREAK-MEDITATE
Wednesdays at 4:30-5:15.
Tips and tools for meditation. Simple Yoga postures for relaxation.
The power of thought and action in practice.   

Core Bar by Suzi
  Bar classes combine Pilates, Yoga and Ballet.  
Lengthen and stretch with Bar bands and 
tighten the core with Ball exercises.  Hand weights used to 
lift buttocks, slim thighs, and tighten arms and abs.
  Call for info 559-1409
MONDAY @ 5:30 
WEDNESDAY @ 5:30 
Friday @ 4:30

Sculpt, Tone, and Stretch (STS) 
 Great for Seniors and Beginners
Enhance your strength and flexibility 
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
Join us for some laughter and fitness to feel good all over. 
M-W-F@11:00

 Beginners Yoga
YES YOU CAN DO YOGA.
Think of Yoga as a prescription for your health.  
People that practice yoga are going through or 
have had experiences like yourself.  Classes for all levels.
Start where you are and see how Yoga can change your life.  

Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00 
3 months unlimited $ 255.00 1 month- $90.00
See special above!!!  Don't miss out.

NO CLASSES ON LABOR DAY MONDAY/BEGIN 9/2
Monday 
9:30 Yoga Flow
11:00 Sculpt, Tone, Stretch 45 M. 
4:30 Beginners Yoga! 
5:30 CORE BAR by Suzi

Tuesday
9:30 Yoga Flow! 
11:00 Yoga at The Parks Center
4:30 Beginners Yoga!
5:30 Yoga Flow

WEDNESDAY 
 9:30 Yoga Flow 
11:00 SCULPT, TONE, STRETCH 
4:30 TAKE A BREAK-MEDITATE....NEW!!!
5:30 CORE BAR by Suzi

THURSDAY
9:30 Yoga Flow 
11:00 Yoga at The Parks Center 16th and MLK drive.
4:30Beginners Yoga 
YOGA FLOW AT 5:30

FRIDAY
9:30 Yoga Flow 
11:00 Sculpt, Tone, and Stretch
4:30 Core Bar and More!

Saturday 
Yoga Flow - 10:00

$90.00 Unlimited Classes or Drop in any Time for $10.00