INTRODUCTION TO BEGINNERS YOGA
​Monday, Tuesday, Wednesday, and Thursday at 4:30-5:15
Begin with a special offering: 6 classes/$50.00

Gift Certificates and Private sessions available.
See more-Google:  Suzi's Yoga in Paducah, Ky. for reviews.

AFTER SCHOOL PROGRAM AT PARKS DEPT.
 Monday 3:30-4:15 Yoga for Kids ONGOING
Call 444-8508 to register!  Ext. 0

Looking for more Beginning Yoga classes?
Join us Tuesday and Thursday at 11:00 
at the 
The Paducah Parks Rec. Center, 
behind Margaret Hank Presbyterian Church on MLK Dr.
call 559-1409 for directions.

Google: "Suzi's Yoga in Paducah, KY." for Suzi's reviews!

Yoga Flow by Suzi
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced.  Techniques and 
tools to making the class your workout, no matter what level
of exerciser you are.  
Every week day morning at 9:30

Yoga Fusion by Suzi
  Eclectic class mix of Yoga and Core Pilates for stretch and tone. 
 A workout that combines large and small 
muscle groups to get your body in shape fast!
Fun and challenging! 
Tuesday AT 5:30

Bar classes combine Pilates, Yoga and Ballet.  
Lengthen and stretch with Bar bands and 
tighten the core with Ball exercises.  Hand weights used to 
lift buttocks, slim thighs, and tighten arms and abs.
  Call for info 559-1409
MONDAY @ 5:30 
WEDNESDAY @ 5:30 
FRIDAY @ 4:30
Thursday Night Boot camp  5:30. 

Sculpt, Tone, and Stretch (STS) 
 Great for Seniors and Beginners
Enhance your strength and flexibility 
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
Join us for some laughter and fitness to feel good all over. 
M-W-F@11:00

 Beginners Yoga
YES YOU CAN DO YOGA.
Think of Yoga as a prescription for your health.  Forget the flexibility,
and your age, or other- People that practice yoga are going through or 
having had experiences like yourself.  
Some of my clients including myself
 have bad hips, backs, knees and cancer.  
Some are recovering from a stroke or a death in the family. 
Yoga heals 
from the inside out.

CLASS FEES
$88.00 Unlimited classes for the month 

Other Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00

Monday
9:30 YOGA FLOW 55M.  
11:00 Sculpt, Tone, Stretch 45M.
3:30 -4:15 After school kid's yoga at the Parks. 
4:30 Beginners Yoga!
6 weeks. Special new client fee $45.00 February special
5:30 The Bar Workout all levels 45-50M.

Tuesday
9:30 Yoga Flow! 
11:00 Yoga at The Parks Center
 4:30 Beginners Yoga 45M.
5:30 Yoga Fusion. 

WEDNESDAY 
 9:30 Yoga Flow 
11:00 SCULPT, TONE, STRETCH 
 4:30  Beginners Yoga 
5:30 THE BAR Workout 45-50M 

THURSDAY 
9:30 Yoga Flow 
11:00 Yoga at The Parks Center
4:30 Beginners YOGA 
5:30 Yoga/ Core Pilates Boot camp interval training.

FRIDAY  
9:30 Yoga Flow 
11:00 Sculpt, Tone, and Stretch
4:30 Yoga Fusion

Saturday
No classes in April



The Yoga Room
150 1/2 Lone Oak Road
Paducah, Ky. 42001
Phone # 270-559-1409


Wow! The Yoga Room 2014 Peoples Choice Award #1.  Thank You!

Beginners Yoga
​Monday, Tuesday, Wednesday, and Thursday at 4:30-5:15
April Spring Break Special 6 classes for $50.00 New beginners


Looking for more Beginning Yoga classes?
Join us Tuesday and Thursday at 11:00 
at the 
The Paducah Parks Rec. Center, 
behind Margaret Hank Presbyterian Church on MLK Dr.
call 559-1409 for directions.

Google: "Suzi's Yoga in Paducah, KY." for Suzi's reviews!

Yoga Flow by Suzi
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced.  Techniques and 
tools to making the class your workout, no matter what level
of exerciser you are.  
Every week day morning at 9:30

Yoga Fusion by Suzi
  Eclectic class mix of Yoga and Core Pilates for stretch and tone. 
 A workout that combines large and small 
muscle groups to get your body in shape fast!
Fun and challenging! 
All levels welcome.
Tuesday AT 5:30
Friday at 4:30

Bar Fusion Workout by Suzi
  Bar classes combine Pilates, Yoga and Ballet.  
Lengthen and stretch with Bar bands and 
tighten the core with Ball exercises.  Hand weights used to 
lift buttocks, slim thighs, and tighten arms and abs.
  Call for info 559-1409
MONDAY @ 5:30 
WEDNESDAY @ 5:30 
NEW! Thursday Night Boot camp 5:30 

Sculpt, Tone, and Stretch (STS) 
 Great for Seniors and Beginners
Enhance your strength and flexibility 
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body. 
Join us for some laughter and fitness to feel good all over. 
M-W-F@11:00

 Beginners Yoga
YES YOU CAN DO YOGA.
Think of Yoga as a prescription for your health.  
Forget the flexibility,
and your age, or other- 
People that practice yoga are going through or 
having had experiences like yourself.  
Some of my clients including myself
 have bad hips, backs, knees and cancer.  
Some are recovering from a stroke or a death in the family. 
Yoga heals 
from the inside out.

CLASS FEES
$90.00 Unlimited classes for the month 

Other Choices for 6 week program
( good for 6 weeks from time of purchase)
6/ $55.00
8/$72.00
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00

Monday
9:30 YOGA FLOW 55M.  
11:00 Sculpt, Tone, Stretch 45M.
3:30 -4:15 After school kid's yoga at the Parks. 
4:30 Beginners Yoga! See new special above!
5:30 Bar Fusion Workout  45-50M.

Tuesday
9:30 Yoga Flow! 
11:00 Yoga at The Parks Center
4:30 Beginners Yoga (see special above)
5:30 Yoga Fusion. 

WEDNESDAY 
 9:30 Yoga Flow 
11:00 SCULPT, TONE, STRETCH 
4:30 Beginners Yoga (see special above)
5:30 BAR Fusion Workout 45-50M 

THURSDAY 
9:30 Yoga Flow 
11:00 Yoga at The Parks Center
4:30 Beginners YOGA (See above special)
5:30 Yoga/ Core Pilates Boot camp interval training.

FRIDAY  
9:30 Yoga Flow 
11:00 Sculpt, Tone, and Stretch
4:30 Class change:  Yoga Fusion, combining Yoga and Pilates. 

Saturday
Saturday yoga canceled during April

$90.00 Unlimited Classes or Drop in any Time!