Still Snow on the ground, but I will be open Monday at 9:30
Please be careful and wear snow boots.
No Yoga 9:30 and 11:00 Friday 12/13
It not to late to begin Yoga-
INTRODUCTION TO BEGINNERS YOGA-
Special class for new clients wanting to try yoga!
Monday, Tuesday, Wednesday, and Thursdday at 4:30 -5:15.
6 weeks- $52.00- Special introductory fee for new clients.
Gift Certificates and Private sessions available
Take advantage of this one time offer! Makes a great gift!
AFTER SCHOOL PROGRAM AT PARKS DEPT.
Monday 3:30-4:15 Yoga for Kids
Call 444-8508 to register! Ext. 0
The Paducah Parks Dept. with Suzi
Thursdays at 11:00 and 6:15 Adults Beginner.
Practice your level at your pace.
WHERE? MARGARET HANK PRESBYTERIAN CHURCH
ON MARTIN LUTHER KING BLVD. Bring your mat!
Yoga Flow by Suzi
Yoga pose combinations designed to build strength
and flexibility for the beginner to the advanced. Techniques and
tools to making the class your workout, no matter what level
of exerciser you are.
Every week day morning at 9:30 and Saturday at 10:00
Thursday AT 11:00 at the Parks Dept. Fantastic space! (see above)
Yoga Fusion by Suzi
Eclectic class mix of Yoga and Core Pilates for stretch and tone.
A workout that combines large and small
muscle groups to get your body in shape fast!
Fun and challenging!
All levels welcome.
Tuesday AT 5:30
Bring your body back to it's natural state.
Restore your posture and strengthen your limbs with basic Yoga
postures, breathing exercises, complete with mantras and mudras,
for a relaxing Yoga experience.
Excellent Beginner Class! ALL LEVELS
TUESDAY AND THURSDAY @ 4:30- 5:15
Pilates BAR Sculpting Class by Suzi
Bar classes combine Pilates, Yoga and Ballet.
Lengthen and stretch with Bar bands and
tighten the core with Ball exercises. Hand weights used to
lift buttocks, slim thighs, and tighten arms and abs.
Call for info 559-1409
MONDAY @ 5:30
WEDNESDAY @ 5:30
FRIDAY @ 4:30
Sculpt, Tone, and Stretch (STS)
Great for Seniors and Beginners
Enhance your strength and flexibility
with light weights, bands and yoga stretching. This is a fun,
social class that works both the mind and the body.
Join us for some laughter and fitness to feel good all over.
YES YOU CAN DO YOGA.
A recovering stroke victim began yoga with me 12 weeks ago.
He's 70 years old. Each time he shows up for class
he tells us how amazed he with his results. He had lost function of
his left side. With a regimen of Yoga, weights, and bands he is now able
to balance on both sides and lift his arm above his head!
Get started today for a healthy body and mind.
$88.00 Unlimited classes for the month
Other Choices for 6 week program.
10/ $ 88.00
12/ $ 95.00
2 months unlimited $170.00
3 months unlimited $ 255.00
9:30 YOGA FLOW 55M.
11:00 Sculpt, Tone, Stretch 45M.
3:30 -4:15 After school kid's yoga at the Parks.
4:30 Beginners Yoga!
6 weeks. Special new client fee $52.00
5:30 The Bar Workout all levels 45-50M.
9:30 Yoga Flow!
4:30 Restorative Yoga 45M.
5:30 Yoga Fusion.
9:30 Yoga Flow
11:00 SCULPT, TONE, STRETCH
4:30 Beginners Yoga
5:30 THE BAR Workout 45-50M
THURSDAY at THE YOGA ROOM
9:30 Yoga Flow
11:00 YOGA AT THE PARKS DEPT. Call 559-1409 for directions
Great lunch time break.
4:30 RESTORATIVE YOGA
THURSDAY, YOGA Flow at THE PARKS
TIME: 6:15 - 7:00
Call for directions or any questions 559-1409
PLEASE BRING YOUR MAT.
Classes cancelled 12/6 due to weather
9:30 Yoga Flow
11:00 Sculpt, Tone, and Stretch
4:30 Bar Sculpt Pilates
10:00 Yoga Flow
$88.00 Unlimited Classes or Drop in any Time!